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Services
100% Online Coaching
$150
(Monthly)
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Macro nutrition
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Fat Loss
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Reverse Dieting
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Custom workouts
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Personalized App
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Weekly Check-ins
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Body fat evaluation
Personal Training
$160 $320 $640
(Monthly)
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45 minute sessions
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2, 4, or 8 sessions
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In Person
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Macro nutrition
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Custom workouts
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Personalized app
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Body fat evaluation
Small Group Training
$220 $440
(Monthly)
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45 minute sessions
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4 or 8 sessions
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2-3 people groups
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Macro nutrition
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Custom workouts
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Personalized app
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Body fat evaluation
100% Online Contest Prep
$300
(Monthly)
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Macro nutrition
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6-8 months Timeline
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Custom workouts
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Personalized App
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Weekly Check-ins
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Unlimited posing
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Show Day Support
Competition Posing
$50
(Per session)
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30 minute sessions
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First session is 45-60 min.
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All categories
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OCB, NPC, WNBF
Corrective Exercise Training
$200 $400
(Monthly)
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55 minute sessions
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2 or 4 sessions
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Stretching
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Myofascial release
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Pain management
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Body work
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Custom workouts
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Personalized app
Youth Nutrition Guideline
$100
(One time fee)
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Macro nutrition
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Nutrition guideline
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Structure & goals
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Nutrient timing
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Youth athletes
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Under 18
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